Spring Rejuvenation
by BlackLion

As part of my spring rejuvenation project, I am adding more raw veggies and fruit into my diet. As the weather warms and I move my body more, I feel very refreshed when I eat fresh foods. I refresh my spirit whenever I think good thoughts about my body. I am thankful for the bounty of the earth.

Food can be a tricky topic for folks, yet, by focusing our positive energy towards our bodies and how we view food, we can make the changes we seek. I can feel the increased energy I have as I eat more and more fresh foods. I can feel the cleansing effects of clearing my body of toxins and excess calories. My mouth waters at all the delicious foods awaiting my next meal.

As I learn more about raw foods and juicing, I can recognize the benefits and also the challenges I may face. When I focus on feeling good, this change of diet makes sense. When I focus on how challenging it might be, I can see the hurdles along the way. Intentions around how we eat, live, and breathe are crucial to the outcome we desire. As the earth awakens from her winter nap, the bounty of food becomes more and more available. Enjoy whatever you eat by listening to your body’s needs and making uplifting decisions about the food you intake.