Being here on this Earth plane can be challenging in many ways. If we choose to limit our connection to Divine energy, our difficulties can become monumental. Each moment we are connected with our spirit is a step on our path that is filled with more love, joy, connection, and creativity.

Over the course of our lives, we learned how to connect with our spirituality – whether easily or with difficulty. As we move forward, we can choose to learn new ways of becoming more aligned with our infinite energies. It sounds like a difficult task, but while it does require regular practice, it is actually a simple process.

You can begin by just being present with whatever you’re doing. Notice how your breath flows in and out, and then expand your awareness to notice how energy also ebbs and flows throughout your body. Observe what is going on around you. Are there other beings who are breathing and moving around you? Can you see the wind in the grass or the trees? Connect with the world, and you’re connected with the Divine.

Very few people can maintain this type of awareness all the time. So build reminders into your daily life, when you pause and notice life happening everywhere. Some simple reminders include stoplights, numbers (like seeing 3:33 or 11:11 on the clock), transitioning between activities, and getting into bed. This is a practice that will enhance your spiritual connection.