3 Remarkably Restorative Guided Meditations
by BlackLion

Some of the many benefits of meditation include being more centered, discovering a stronger connection to your inner self, and gaining clarity of purpose. Whether you do yoga, walking meditation, or guided meditations, your spiritual practice will yield you more when you choose to take the time for self-care.

Can you imagine a life where you’re continuously benefiting from your daily meditations?

Wouldn’t that be delicious? Do you feel like you don’t have enough time to take care of yourself, with work, family, and household priorities always showing up first? Finding and maintaining that balance is a challenge. We’re so glad you’re here! We at Feline Dreamers have created powerful guided meditations that will fit perfectly into your busy schedule.

Here are 3 remarkably restorative guided meditations that will give you the benefits of self-nurturing and self-care right away.

1. Drift to Sleep Guided Meditation

Just before you go to bed at night, let this calm and relaxing meditation guide you into slumber. What better way to let all your worries fade away, allowing you a smoother transition into sleep? Ahh, relax! Do not do this one in the car!

2. Nurturing Wellness (from Guided Meditations for Self-Care)

Sometimes you need relief from old tensions and to become more aware of yourself and your body. When you go deep into this guided meditation, you’ll feel more fully alive and connected to your true Well Being. Tap into your body’s natural restorative powers!

3. Mind (from Day 12 of the Alchemy of Core Beliefs)

Are you aware of all the thoughts you think each and every day? You have more than 20 every minute, and that’s not including your focus on the task at hand. Sink deeply into this guided meditation. You’ll find yourself in a safe place where you can really pay attention to what’s on your mind.

Looking for even more soothing and restorative meditations? Download our Guided Meditations for Self-Care right here!