On this week’s PawedCats Podcast, we talk with yoga teacher and studio owner Sarah Spiegel. She runs Samudra Studio in southern Maine, and also leads international retreats. Sarah shares how to bring more mindfulness and awareness into your …
Have you ever noticed that when you’re working on creating something new – whether it’s a change you want to make in your life or a project you’re working on – resistance will pop up? For me, it often happens …
Conventional wisdom about entering a new year says we’re supposed to party our hearts out, then immediately rein ourselves in with New Year’s resolutions and big goals. Hit the ground running, we’re advised, and plow through any obstacles in your …
Out there in the throngs of Black-Friday-style shoppers, finding the perfect gift may seem like a nightmare to some. While the new iPhone, electronic gadget, or 50% off sale may seem enticing and generous, you may be simply falling into …
It’s true, but harsh: any truly lasting change begins with acceptance. You have to begin by accepting things the way they are, right now, before moving forward.
Say what?!
This is a lesson that I railed against for a long …
